Back into the swing of things now, physio even said I can start riding my bike again. This is great news, because I hate public transport in Toronto. It's slow, dirty and expensive, unlike my bicycle!
Chopped up the fruit, removed the yolks from my hard-boiled eggs, sploshed on the milk and blended it all. Tasted a bit funky, so added the dribble of coffee that was left in the pot from this morning and it was alright!
Broccoli and courgette for the evening snack. Win.
I use raw egg white, milk and banana as a smoothie. Whizz it up and yum. The apple I just eat raw.
ReplyDeleteBut only good if you are comfortable with raw egg. We eat them all the time in Japan as they are safe and yum. What are food standards like for eggs in Canada? I wouldn't do it with US eggs for risk of salmonella.