They say time heals all wounds, fine, but can it please hurry up.
Did the exercises to the best of my limited abilities today, upper body is still fine so went full bore there, but anything that impacts the hamstring was omitted, or in the case of the leg raises, changed to sit-ups.
Diet still on track, stocked up on food again.
Only remembered today that I was supposed to run in a 5km race downtown on Thursday evening. Look like I'll have to sit that one out.
Rest
Ice
Compress
Elevate
We continue...
Will you do your skipping today?
ReplyDeleteDid not skip this morning. Will see how I feel in the evening. I should prob give the 1-legged skips a go again, just to keep the body moving, however I do want to keep my hamstring completely immobile. Physio tmw. Day 14 blog to follow, tonight.
ReplyDeleteDon't strain the other leg by too much one legged skipping. Hope the RICE works and you get back to feeling normal
ReplyDelete