Typical stinking, phuqing hot day here in Toronto. Honestly this is just stupid.
I have a nasty yearning for a beer brewing inside me, so will have to counter it with some tennis avec ma femme. The game will last all of 20 mins in this heat, but anything to distract me from the lure of the pub.
Today's workout was done at the gym, because they have good air conditioning and 3 mega fans that swivel around too.
Good workout, biggest challenges were...
Pull ups - 5 the first set. 3 the next two sets. Then I monstered 12 each time using the assisted machine, only a 10lb assistant at first, then 25lbs assistance at the end. Still, felt good to not have to revert to inclines.
Kung Fu Sit-ups - it just feels like my shoulders are going to split apart. I can't move straight legs, feeble attempts with some bent legs. Maybe managed 10 in total.
Not planning an ice cold beer to two for your indulgence then?
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