Watched today's stage of Le Tour on-and-off between some work, incredible stuff! Those guys basically sprint up those mountains, it's insane. Drugs or no drugs it still requires years of dedication and discipline and is something I completely revere.
The body is capable of more than most of us demand of it.
What I'm saying is this programme hurts, I mean today's exercises frustrated the hell out of me. SCREW YOU Pull-Ups! But if we don't make it uncomfortable, break out of that familiar zone, then we'll never develop as we aim to. If it wasn't hard, everyone would do it.
Dig deep my friends, dig deep.
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