1 - Grasp Medicine ball between both hands.
2 - Lay flat on back with arms stretched out above head (still holding ball) and legs straight.
3 - In one fluid motion, pull feet towards your bum and plant your heels, at the same time rotate your arms forward through 180 degrees so that the ball is straight out in front of you. Your eyes and head should follow the ball, your back will roll up off the floor and your weight will shift forward. As soon as the heels hit the floor, put all your weight through them and simply Stand Up! Your arms should be perpendicular to the floor at the end of the motion, eyes fixed on the Medicine.
4 - Repeat 19 more times.
5 - Rest for 15 seconds.
6 - Do 5 more sets.
7 - Pass 'Go', collect $200.
Sounds like torture... those thing are heavy.
ReplyDeleteBut if there is a cash prize I will give anything a go.